FRIDAY MORNING MINDFUL MEDITATION  

Step out of Stress, and Step into Calm with mindful movement and phrase led meditation

Come and learn how to meditate, in a safe supportive and cosy space in my studio in Blackham

A client who came to my Friday meditation morning has given me permission to post her feedback.

I have never taken part in a 'proper' meditation session before so this morning was all new to me! I enjoyed it very much and felt very mentally free and relaxed driving home (I still feel like that!). I just wish I had had some of these techniques in my armoury when I was still working in my previous job, where I was incredibly stressed and becoming unwell.

A client who came to my Friday meditation morning has given me permission to post her feedback.

I have never taken part in a 'proper' meditation session before so this morning was all new to me! I enjoyed it very much and felt very mentally free and relaxed driving home (I still feel like that!). I just wish I had had some of these techniques in my armoury when I was still working in my previous job, where I was incredibly stressed and becoming unwell.