This page contains a list of links and references that may be of use to anyone interested in my work. 

yoga & Chiropractor

I highly recommend Claire's yoga class and her Chiropractic treatments to care for your back.

I also offer Reflexology at Knowle Grange, near Frant.


Jon Kabat-Zinn – this link includes clinical research on the effectiveness of mindfulness

Links to other websites


The effect of reflexology on baroreceptor reflex sensitivity, blood pressure and sinus arrhythmia

Frankel, B.S.M. "Complementary Therapies in Medicine" 1997 Vol 5; No.2 page(s) 80-84 

Management of Pain

Several studies suggest that there is either less pain felt or a greater coping mechanism after reflexology. 

Using reflexology for pain management: a review. 

Stephenson N.L.N Dalton J.A 

Journal of Holistic Nursing 

2003 Vol 21 Part 2 pages 179-191

The effect of foot reflexology on pain in patients with metastic cancer

Stpephenson, N. Dalton J.A. Carlson, J. 

Applied Nursing Research

2003 Vol 16; No 4, page(s) 284-286