This page contains a list of links and references that may be of use to anyone interested in my work. 


yoga & Chiropractor

I highly recommend Claire's yoga class and her Chiropractic treatments to care for your back.

www.claireamos.co.uk


I also offer Reflexology at Knowle Grange, near Frant.

www.knowlegrange.co.uk



Mindfulness

http://youthmindfulness.org 

Jon Kabat-Zinn – this link includes clinical research on the effectiveness of mindfulness 

http://valleymindfulness.com/links.html

Links to other websites

http://www.knowlegrange.co.uk

https://www.kidsreflex.co.uk

http://www.claireamos.co.uk


Reflexology

The effect of reflexology on baroreceptor reflex sensitivity, blood pressure and sinus arrhythmia

Frankel, B.S.M. "Complementary Therapies in Medicine" 1997 Vol 5; No.2 page(s) 80-84 

Management of Pain

Several studies suggest that there is either less pain felt or a greater coping mechanism after reflexology. 

Using reflexology for pain management: a review. 

Stephenson N.L.N Dalton J.A 

Journal of Holistic Nursing 

2003 Vol 21 Part 2 pages 179-191

The effect of foot reflexology on pain in patients with metastic cancer

Stpephenson, N. Dalton J.A. Carlson, J. 

Applied Nursing Research

2003 Vol 16; No 4, page(s) 284-286